If you have pain in the lower back, you may need to practice more care when sleeping. It’s essential to get a good night’s sleep and knowing best sleeping positions may help. You don’t want to be uncomfortable when it comes to resting nightly. This makes it imperative to do the best things you can to get the recovery rest you need.
Here are some of the best ways to sleep with back pain:
1. Have extra pillows
One of the first things you’ll want to add to your bedroom is extra pillows. These can be extremely helpful in allowing you to get comfortable with back pain. Fortunately, there are many affordable pillow options you can purchase that won’t cause you to break the bank.
There are varying ways you can use the pillows that will allow you to rest better. One of these includes putting the pillow between your knees to help you sleep.
2. Lay flat on your back
You may find that you’ll have much less discomfort when lying flat on your back. This is the method a lot of people use to sleep each night and can allow you to rest well.
This sleeping position will take any stress off your back area and allow you to enjoy a much better slumber. You’ll want to have a firm pillow under your head to allow you to feel the best.
3. Sleep on your stomach
One of the ways many people love to sleep is on their stomach. This can enable you to alleviate any back pain because you won’t be resting on your back.
You may want to place a pillow underneath your stomach to help you get the sleep you need. This can help reduce any discomfort you may have when sleeping and dealing with any back pain at all.
4. Choose a reclined position
Laying down on your bed and going to sleep in a reclined position may help your back. This just means putting your head on the pillow and laying on your back.
This is similar to how you would rest if you were in a recliner. However, you’ll be in your bed and hoping to get a full night’s sleep when you choose this position.
5. Laying on your side
If you’re like many people, you may decide to get on your side when you sleep. This can allow you to feel more comfortable and is typically the method many people choose nightly.
You can always place a pillow behind your back to enable you to rest better. Choosing a firm pillow could be the key to helping you get the sleep you need without having any pain.
6. Buy the right mattress
You’ll want to take time to purchase the mattress that best suits your needs. It may be ideal to buy a mattress that’s firm and offers the right level of support. It’s a good idea to take your time when shopping for mattresses because you’ll be more likely to find the perfect one. If you are unsure, ask your chiropractor or physiotherapist for their expertise and recommendations.
Doing this could allow you to have less back discomfort and could be the key to helping you sleep better each night. It’s always a good idea to choose the best mattress for your back.
7. Prepare for your sleep
Many of the things you do during the day will have a significant impact on your rest. You may want to consider avoiding caffeine in the afternoon and trying to have less stress. Planning your day can be the key to sleeping better because you may be more organized. You never want to get too worn out throughout the day, or this could make your back pain much worse.
You may be surprised that many of the foods you eat could keep you up at night. For instance, it’s a good idea to stay away from spicy items before going to bed. Additionally, you’ll want to avoid eating too heavy of a meal before bedtime. This could have you tossing and turning regardless of the sleep position you choose.
Feeling your best when you live with back pain may not be the easiest thing to do. However, when you work diligently to get the rest you need, this can be extremely helpful. Allowing your body to recover after a long day can reduce the amount of pain you may feel later. Choosing the right sleep position and doing the proper things before going to bed can make a difference in your night. The less you live with back pain and discomfort, the better your day will be!